Leon Papir v750m/2:00r...5 row
3,750m
Meters
16:46.4
Time
2:14.1
Pace
221
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 26:46.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 116 |
May 23, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 3,750m | 2:14.1 | 145 | 798 | 28 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 66m | |||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 69m | |||||
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 29 | |
| r: 2:00 | 155m | |||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 27 | |
| r: 2:00 | 134m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 29 | |
| r: 2:00 | 224m | |||||
| r648m |
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Workout Graph
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