Leon Papir 4:00 row
728m
Meters
4:00.0
Time
2:44.8
Pace
35
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 116 |
May 23, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 20 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 19 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 21 |
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Workout Graph
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