Leon Papir v25c/1:00r...12 row
5,037m
Meters
22:45.0
Time
2:15.4
Pace
300
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 34:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 112 |
June 01, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,037m | 2:15.4 | 141 | 784 | 27 | |
| 2:07.6 | 442m | 2:24.3 | 116 | 700 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 17m | |||||
| 1:55.6 | 423m | 2:16.6 | 137 | 772 | 28 | |
| r: 1:00 | 16m | |||||
| 1:54.8 | 422m | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 16m | |||||
| 1:54.1 | 421m | 2:15.5 | 141 | 784 | 26 | |
| r: 1:00 | 19m | |||||
| 1:53.0 | 419m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 15m | |||||
| 1:53.7 | 418m | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 21m | |||||
| 1:52.1 | 417m | 2:14.4 | 144 | 796 | 28 | |
| r: 1:00 | 23m | |||||
| 1:51.9 | 417m | 2:14.1 | 145 | 798 | 28 | |
| r: 1:00 | 19m | |||||
| 1:52.0 | 418m | 2:13.9 | 146 | 800 | 27 | |
| r: 1:00 | 21m | |||||
| 1:50.2 | 414m | 2:13.0 | 148 | 810 | 28 | |
| r: 1:00 | 19m | |||||
| 1:39.9 | 395m | 2:06.4 | 173 | 895 | 32 | |
| r: 1:00 | 134m | |||||
| r335m |
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Workout Graph
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