Leon Papir 45:30 row
9,023m
Meters
45:30.2
Time
2:31.2
Pace
487
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 114 |
June 14, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.2 | 9,023m | 2:31.2 | 101 | 647 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 45:30.2 | 85m | 2:57.6 | 62 | 514 | 21 |
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Workout Graph
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