Leon Papir 20:07 row
4,050m
Meters
20:07.8
Time
2:29.1
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 110 |
June 20, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,050m | 2:29.1 | 106 | 663 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 20:07.8 | 16m | 4:03.7 | 24 | 383 | 9 |
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Workout Graph
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