Leon Papir 20:00 row
3,997m
Meters
20:00.0
Time
2:30.1
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 116 |
June 21, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 25 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 24 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 25 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 25 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 27 |
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Workout Graph
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