Leon Papir 4:00 row
690m
Meters
4:00.0
Time
2:53.9
Pace
33
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
June 21, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 20 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 19 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
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