Leon Papir v1776m/2:00r...3 row
4,374m
Meters
25:06.6
Time
2:52.2
Pace
243
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 31:06.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 115 |
July 04, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 4,374m | 2:52.2 | 69 | 535 | 20 | |
| 8:28.8 | 1,776m | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 22m | |||||
| 8:51.5 | 1,776m | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 19m | |||||
| 7:46.3 | 823m | 4:43.2 | 15 | 352 | 13 | |
| r: 2:00 | 0m | |||||
| r41m |
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Workout Graph
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