Leon Papir v1500m/2:00r...4 row
5,058m
Meters
25:19.2
Time
2:30.1
Pace
285
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:19.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
July 09, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,058m | 2:30.1 | 103 | 655 | 25 | |
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 26 | |
| r: 2:00 | 26m | |||||
| 7:59.2 | 1,500m | 2:39.7 | 86 | 595 | 23 | |
| r: 2:00 | 30m | |||||
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 27 | |
| r: 2:00 | 35m | |||||
| 3:12.9 | 559m | 2:52.5 | 68 | 534 | 25 | |
| r: 2:00 | 0m | |||||
| r91m |
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Workout Graph
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