Leon Papir 4:00 row
747m
Meters
4:00.0
Time
2:40.6
Pace
37
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
July 13, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 20 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 19 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 21 |
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Workout Graph
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