Leon Papir 40:23 row
8,014m
Meters
40:23.5
Time
2:31.2
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 116 |
July 13, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.5 | 8,014m | 2:31.2 | 101 | 648 | 22 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 40:23.5 | 61m | 3:12.6 | 49 | 468 | 17 |
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Workout Graph
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