Leon Papir v500m/2:00r...8 row
4,000m
Meters
17:51.0
Time
2:13.8
Pace
234
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 33:51.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 115 |
July 23, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 28 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | |
| r: 2:00 | 149m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 186m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | |
| r: 2:00 | 230m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 193m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 208m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 201m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 240m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 2:00 | 314m | |||||
| r1,721m |
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Workout Graph
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