Leon Papir 45:54 row
9,048m
Meters
45:54.1
Time
2:32.1
Pace
488
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
August 01, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.1 | 9,048m | 2:32.1 | 99 | 641 | 24 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 45:54.1 | 171m | 2:38.1 | 88 | 604 | 22 |
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Workout Graph
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