Leon Papir v1000m/2:00r...5 row
6,000m
Meters
29:19.7
Time
2:26.6
Pace
334
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,484m |
| Overall Time | 41:49.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 117 |
August 03, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.7 | 6,000m | 2:26.6 | 111 | 681 | 24 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 19 | |
| r: 2:00 | 224m | |||||
| 7:26.3 | 1,500m | 2:28.7 | 106 | 665 | 23 | |
| r: 2:00 | 271m | |||||
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 27 | |
| r: 2:30 | 233m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 97m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 31 | |
| r: 4:00 | 659m | |||||
| r1,484m |
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Workout Graph
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