Leon Papir v4:00/2:00r...6 row
5,254m
Meters
24:00.0
Time
2:17.0
Pace
305
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 117 |
August 06, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,254m | 2:17.0 | 136 | 768 | 28 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 304m | |||||
| r422m |
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Workout Graph
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