Leon Papir 30:08 row
5,894m
Meters
30:08.6
Time
2:33.4
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 118 |
August 21, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,894m | 2:33.4 | 97 | 633 | 22 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 30:08.6 | 20m | 3:35.0 | 35 | 421 | 8 |
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Workout Graph
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