Leon Papir 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
40
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 114 |
August 30, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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