Leon Papir v1500m/2:00r...4 row
6,000m
Meters
28:17.0
Time
2:21.4
Pace
341
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 36:17.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 115 |
September 13, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.0 | 6,000m | 2:21.4 | 124 | 725 | 27 | |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 27 | |
| r: 2:00 | 200m | |||||
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 243m | |||||
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 27 | |
| r: 2:00 | 201m | |||||
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 207m | |||||
| r851m |
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Workout Graph
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