Leon Papir 46:45 row
9,028m
Meters
46:45.9
Time
2:35.3
Pace
481
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 116 |
September 23, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.9 | 9,028m | 2:35.3 | 93 | 620 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 46:45.9 | 304m | 2:54.1 | 66 | 527 | 20 |
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Workout Graph
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