Leon Papir v500m/2:00r...5 row
3,500m
Meters
16:09.3
Time
2:18.4
Pace
200
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 29:09.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 116 |
September 30, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,500m | 2:18.4 | 132 | 753 | 28 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 272m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 | |
| r: 2:00 | 260m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 | |
| r: 2:00 | 206m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | |
| r: 2:00 | 260m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| r: 5:00 | 838m | |||||
| r1,836m |
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Workout Graph
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