Leon Papir 20:26 row
4,016m
Meters
20:26.7
Time
2:32.7
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 118 |
November 07, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 4,016m | 2:32.7 | 98 | 638 | 23 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 20:26.7 | 74m | 3:00.4 | 60 | 505 | 19 |
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Workout Graph
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