Leon Papir 30:28 row
5,704
Meters
30:28.5
Time
2:40.2
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 114 |
December 11, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,704 | 2:40.2 | 85 | 592 | 299 | 23 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 22 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 30:28.5 | 60 | 3:57.5 | 26 | 389 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.