Leon Papir 54:05 row
10,215
Meters
54:05.0
Time
2:38.8
Pace
539
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
December 29, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.0 | 10,215 | 2:38.8 | 87 | 600 | 539 | 23 | 94 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 | 81 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 93 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 100 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 101 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 101 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 | 100 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 24 | 104 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 | 98 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 90 |
| 50:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 21 | 91 |
| 54:05.0 | 695 | 2:56.2 | 64 | 519 | 35 | 24 | 84 |
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Workout Graph
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