kat herrera 1000m row
1,000m
Meters
4:47.6
Time
2:23.8
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 104 |
June 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 28 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 28 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 28 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 30 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 29 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 29 |
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Workout Graph
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