kat herrera 1000m row
1,000m
Meters
5:02.5
Time
2:31.2
Pace
53
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 106 |
June 18, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 24 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 29 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 29 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 30 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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