kat herrera 1000m row
1,000
Meters
5:41.9
Time
2:50.9
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 96 |
August 19, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,000 | 2:50.9 | 70 | 526 | 50 | 27 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 27 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 27 |
| 1:08.0 | 600 | 2:50.0 | 71 | 529 | 10 | 28 |
| 1:09.0 | 800 | 2:52.5 | 68 | 521 | 10 | 28 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 520 | 10 | 27 |
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Workout Graph
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