kat herrera 1000m row
1,000
Meters
4:52.8
Time
2:26.4
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 227 |
August 26, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 54 | 28 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 30 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 28 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 11 | 27 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 27 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 10 | 30 |
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Workout Graph
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