kat herrera 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 106 |
March 24, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 640 | 53 | 28 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 27 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 28 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 28 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 28 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 30 |
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Workout Graph
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