Luke Watts 5000m row
5,000
Meters
16:45.1
Time
1:40.5
Pace
421
Calories
166
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 129 |
February 28, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.1 | 5,000 | 1:40.5 | 345 | 1486 | 421 | 29 | 166 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 83 | 30 | 158 |
| 3:22.3 | 2,000 | 1:41.1 | 338 | 1463 | 83 | 30 | 165 |
| 3:21.9 | 3,000 | 1:40.9 | 340 | 1470 | 84 | 29 | 167 |
| 3:20.8 | 4,000 | 1:40.4 | 346 | 1490 | 84 | 29 | 170 |
| 3:17.5 | 5,000 | 1:38.7 | 363 | 1550 | 87 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PB