Kévin Cicerone 5000m SkiErg
5,000
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Drag Factor | 89 |
February 04, 2020 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 938 | 321 | 40 | 165 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 39 | 148 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 41 | 158 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 38 | 166 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 40 | 172 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 47 | 181 |