paul heaton 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
July 07, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 26 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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