paul heaton 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 121 |
July 03, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 25 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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