paul heaton 30:06 row
6,203
Meters
30:06.8
Time
2:25.6
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 120 |
June 14, 2018 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,203 | 2:25.6 | 113 | 687 | 345 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 |
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Workout Graph
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