paul heaton 20:09 row
4,413
Meters
20:09.0
Time
2:16.9
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 121 |
June 05, 2018 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,413 | 2:16.9 | 136 | 768 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 |
| 20:09.0 | 33 | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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