paul heaton 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 96 |
September 10, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 28 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 28 |
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Workout Graph
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