paul heaton 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 95 |
September 19, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 26 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 |
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Workout Graph
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