paul heaton 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 110 |
October 27, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 26 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 29 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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