paul heaton 30:07 row
6,713
Meters
30:07.6
Time
2:14.6
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 106 |
October 14, 2018 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,713 | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |
| 30:07.6 | 28 | 2:15.7 | 140 | 781 | 8 |
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Workout Graph
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