paul heaton 15:06 row
3,400
Meters
15:06.6
Time
2:13.3
Pace
202
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 115 |
May 28, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,400 | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 15:06.6 | 24 | 2:17.5 | 135 | 763 | 9 |
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Workout Graph
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