paul heaton v1:00/1:00r...2 row
798
Meters
3:00.0
Time
1:52.7
Pace
57
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 825 |
| Overall Time | 6:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 229 |
February 27, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 13 | |||||
| r27 |
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Workout Graph
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