paul heaton 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 131 |
February 27, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 26 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 25 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 |
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Workout Graph
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