paul heaton 15:30 row
3,331
Meters
15:30.6
Time
2:19.6
Pace
190
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 196 |
July 05, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,331 | 2:19.6 | 128 | 735 | 190 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 15:30.6 | 124 | 2:03.3 | 186 | 823 | 7 | 24 |
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Workout Graph
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