paul heaton 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 134 |
May 16, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 26 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 |
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Workout Graph
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