paul heaton 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
May 17, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 25 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 27 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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