paul heaton 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 136 |
May 25, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 25 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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