paul heaton 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 138 |
May 22, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 26 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 |
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Workout Graph
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