paul heaton 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 133 |
May 31, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 26 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 27 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 |
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Workout Graph
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