paul heaton 30:07 row
6,288
Meters
30:07.5
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
June 05, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,288 | 2:23.7 | 118 | 705 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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