paul heaton 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 132 |
June 05, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 25 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 25 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 25 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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