n m 3009m row
3,009
Meters
12:23.5
Time
2:03.5
Pace
197
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 105 |
September 01, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.5 | 3,009 | 2:03.5 | 186 | 953 | 197 | 21 | 169 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 65 | 21 | 126 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 966 | 66 | 22 | 183 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 21 | 182 |
| 0:02.5 | 3,009 | 2:18.8 | 131 | 1440 | 1 | 24 | 186 |
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Workout Graph
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